** PLEASE MAKE SURE TO ENTER YOUR EMAIL AT CHECKOUT **
WHAT YOU GET:
- 4 week workout plan:
- Effective workouts designed to shed fat, build lean muscle, grow your glutes, and tighten your tummy!
- 1 live workout opportunity per week with Coach Ki (Saturday’s at 10am PST via Zoom)
- 1 follow along video workout per week with instruction from Coach Ki
- 5 programmed workouts per week: NO REPEATS. All 20 workouts in the program are different!
- Each workout will take you less than an hour to complete (and will get you dripping in sweat and feeling amazing)
- Exercise video library with 100+ exercise demonstrations
- Weighted and non-weighted variations
- Private Challenge Facebook community
- PDF download: easy to use and yours to keep forever
- Complimentary nutrition guide with a grocery list, sample meal plan, and recipes
- Printable’s: calendar, daily checklist, quotes, and more
- Weekly videos, tips, feedback, and extra challenge posts from Coach Ki in the Facebook group
- Weekly check in form to hold you accountable
- UNMATCHED experience + RESULTS!
Winner will be based on the best transformations made over the course of 30 days.
MUST send WEEKLY check in photos to firstname.lastname@example.org to remain eligible to win.
- 1st place: $200 cash prize
- 2nd place: $100 cash prize
Recommended Equipment (optional):
- Set of light to medium dumbbells (5-25lbs)
- Or filled backpack, duffel bag, soup cans, wine bottles, or water jug
- Bench, stool, or chair
- Yoga mat
Start Date: October 5, 2020
End Date: October 31, 2020
Pre-sale price (9/28-9/30): $40
Regular price (9/30 12pm PST-10/4 5pm PST): $50
** If you purchase after October 4th you will not be able to join the challenge portion, but you will still receive the workout and program and nutrition guide **
** PLEASE MAKE SURE TO DOUBLE CHECK YOUR EMAIL AT CHECKOUT **
Upon purchase, be sure to see the attached confirmation download via email, where you will find the link to the Facebook group.
This product is non-refundable.